25 Acts of Self Love You Can Start Doing Today!

Amy Leigh Fitzpatrick – Cope | February 2017

Here are some ways you can start showing yourself some love!

  1. Buy yourself your favourite flowers
  2. Take yourself out on your idea of the perfect date – order your food exactly how you like it, read your favourite book or magazine and indulge in your own company
  3. Have that hard conversation that you KNOW you need to have
  4. Commit to having a luxurious bath once a week
  5. Dance to your favourite song in the middle of the day
  6. Write yourself a love letter to have so you can read it when you’re having a shit day
  7. Ask for help
  8. Stay in bed all day and watch your favourite tv show
  9. Meditate, meditate, meditate
  10. Buy yourself that outfit that you’ve been lusting after but stop yourself because you “don’t need it”
  11. Start that business venture you’ve been dreaming about
  12. Leave that toxic workplace or relationship
  13. Take a nap
  14. Write a list of everything that makes you feel heavy, tired and down – commit to stop doing these things
  15. Write a list of everything that makes you feel light, energised and inspired – commit to doing more of these things (put it in a place that you’ll see every day)
  16. Ask your crush out on a date
  17. Find support from a professional – a coach, therapist, counsellor
  18. Move your body in a way that feels good every single day (see point 5)
  19. Get your hair styled before a big day at work/a date/ JUST BECAUSE
  20. Tell him/her all of your desires
  21. Ask for what you want
  22. Do that thing that scares you
  23. Blow yourself a kiss in the mirror when you feel less than
  24. Take the holiday that you know your soul JUST NEEDS
  25. Finally get your finances in order

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